The Science of Hydration: How Much Water Do You Really Need?

Staying properly hydrated is one of the simplest yet most powerful things you can do for your overall health and wellbeing. But how much water do you actually need each day? And does the type of water you drink make a difference?
Let’s break down the science of hydration—and why premium, mineral-rich spring water supports your body best.

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Daily Hydration Guidelines

The classic “8 glasses a day” rule is easy to remember, but hydration needs are far more individual. Factors like climate, physical activity, diet, and body size all play a role.

Australian health guidelines recommend:

• 2.1 litres per day for women

• 2.6 litres per day for men

Active people, outdoor workers, gym-goers, and athletes often need significantly more to maintain fluid balance—especially in warmer weather.

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Signs You’re Well Hydrated

Your body gives you clear indicators when your hydration levels are on track.
You’re likely well hydrated if you experience:

• Pale yellow urine

• Steady energy throughout the day

• Healthy, plump skin

• Strong digestion

• Good concentration

On the other hand, dark urine, headaches, dry mouth, fatigue, muscle cramps, or dizziness can signal that it’s time to increase your water intake.

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Mineral-Rich Water for Better Absorption

Not all water hydrates the same way.

Natural spring water contains naturally occurring electrolytes such as calcium, magnesium, potassium, and bicarbonate—all of which play a vital role in supporting hydration at a cellular level.

These minerals help your body:

• Absorb water more efficiently

• Maintain fluid balance

• Support nerve and muscle function

• Improve overall hydration retention

This is why the balanced mineral composition of our Hepburn Region spring water offers superior hydration compared to demineralised or heavily processed waters.

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Hydration for Active Lifestyles

Whether you're lifting weights, going for a run, spending the day outdoors, or simply navigating a busy lifestyle, proper hydration is essential for performance, focus, and recovery.

Our product range is designed for every moment:

• 375ml cans — compact and perfect for bags, cars, and gym sessions

• 600ml pop-tops — ideal for kids, sports, and daily on-the-go hydration

• 750ml glass bottles — premium hydration at home, in the office, or for entertaining

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Sparkling Water Counts Too

If you love a little fizz, you’re in luck.
Sparkling spring water hydrates just as effectively as still water.

The light effervescence in our sparkling varieties can make hydration more enjoyable, helping many people meet their daily water needs more easily—without added sugars or artificial ingredients.

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Make Hydration a Daily Habit

Hydration works best when it’s consistent. Try building simple rituals into your routine:

• Start your morning with a glass of spring water

• Keep a bottle or can at your desk

• Drink before and after workouts

• Replace one sugary beverage with sparkling water

• Carry water with you wherever you go

Small steps lead to meaningful improvements in energy, focus, skin health, and overall wellness.

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Choose premium Australian spring water—Little Hampton, Peninsula Springs, Acqua Sorrento, and Skull Water—and make every sip count toward better health.